If you’re regularly taking vitamin D, include foods rich in magnesium like almonds, spinach, pumpkin seeds, and avocados.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

In San Francisco, a growing number of Latinos who work physically demanding jobs are turning to supplements like Artri Ajo ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Ever wonder why certain foods lose their spark once they hit the pan. Nature loads fresh produce with bright flavors, vivid ...

Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

Foods like crab, trout, salmon, seaweed, and clams are high in vitamin B12. These and other B12-rich foods can offer health ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.