With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Low impact, weight-bearing exercises like walking and strength training can help preserve bone density and maintain muscle mass for people taking GLP-1 drugs. Initially, it may be best to focus on low ...

Working with a weight management program can help sustain the use of GLP-1 therapies and address potential side effects. Patient education and expectation management are crucial for maximizing ...

Low impact, weight-bearing exercises like walking and strength training can help preserve bone density and maintain muscle mass for people taking GLP-1 drugs. Low-impact activities Initially ...