Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Elderly citizens display Chinese fu characters, a symbol of good fortune, at a community elderly care service center in Taiyuan, Shanxi province, on Jan 25. ZHU XINGXIN/CHINA DAILY Shanxi province has ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

California is the first state to take a stand against third-hand smoking. (Picture Credit: Pexels) California is the first state to address thirdhand smoke health risks Thirdhand smoke residue lingers ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

PORTSMOUTH, Va. (WAVY) – Spreading joy from kids to seniors is the Suffolk Sherriff’s Office main goal this holiday season. They plan to make everyone’s holiday special, as they kick off their annual ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...