Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

A TikTok trend called the “potato bed” has gone viral as a comfy way of rearranging sheets and pillows to be surrounded and ...

This article was created in partnership with Sleep Number to share some of the brand’s early Black Friday deals. All selections and source material were provided by Sleep Number. Sleep Number’s early ...

Ornate Home has expanded its Charlotte showroom to feature an extensive selection of mattresses and pillows from leading manufacturers, responding to recent studies showing that more than one-third of ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

CLEVELAND — As daylight saving time ends on Nov. 2 and clocks fall back an hour, sleep is once again in focus. According to the National Institutes of Health, one in three U.S. adults doesn't ...

Experts have long recommended that you make your room dark when you sleep. They're coming from a place of getting a good night's rest, but a new study suggests there's another benefit to sleeping in ...

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...

It’s the American way to assume that all life’s problems can be solved by making the right purchase, especially when it comes to getting a good night's sleep. Blackout curtains, an organic mattress ...