If you are curious about whether this nightly ritual is worth adopting, here is what the experience may look like after ...

When you sleep and wake up at the same time every day, your body starts preparing for that rhythm automatically.

Love for coffee runs deep, yet the jitters and mid-afternoon crashes eventually pushed the daily cup into questionable ...

A nightly ritual of drinking herbal tea can help you unwind and may benefit overall health. Learn potential benefits and precautions.

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

But eye bags and dark circles differ in important ways. The swelling under our eyes that causes “bags” is usually due to ...

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

The Simpsonville Area Chamber of Commerce Lunch & Learn is from 11:45 a.m. to 1 p.m. Nov. 25 at Prisma Health Conference Room ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...