Ayurveda offers a gentle, compassionate path to hormonal balance and it honours the body’s natural intelligence. Instead of ...

Knowable Magazine reports on a new blood test, myLuma, predicting postpartum depression risk with over 80% accuracy, aiding ...

For literally thousands of years, plant extracts have been used as ¿tonics¿ to enhance the function of both the body and mind in times of stress. My favourite energy boosting and anti-stress herb is ...

In today’s fast-paced world, an increasing number of people are looking for healthcare approaches that pay homage to the deep ...

Rose recommends keeping the holiday season’s purpose at the forefront. “The beautiful thing about the holiday is it gives us the chance to take a breath, kind of pause, reflect, and ...

Anxiety disorders are among the most prevalent psychiatric conditions, often impairing daily functioning, social interactions, and overall quality of life. Conventional pharmacotherapy can be ...

Orange and Clove: the power of scent. The orange pomander descends from medieval “pomanders” (from pomme d’ambre or “amber apple”). They were carried or worn as an herbal amulet to ward off diseases, ...

Consumers are increasingly turning to functional coffee blends infused with adaptogenic ingredients like ashwagandha, ...

“The first step is always dietary awareness, begin by reducing foods that are known to fuel inflammation and disrupt the gut. At the same time, start adding in more whole, nutrient-dense foods that ...

A new study conducted by University Hospitals Connor Whole Health highlights the impact of pediatric integrative medicine ...

Let’s talk about something that’s silently sabotaging your health: cortisol. Cortisol often sabotages your health. That anxiety when your alarm rings, or lying awake at 2 AM? That’s cortisol working ...

The festive season is a time of joy, gatherings, indulgence, and often, a little extra stress on your skin, digestion and internal balance. While everything around us sparkles with lights, colors and ...