If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

You’ve been there. Yesterday, you went hard at the gym. Or you ran longer or harder than usual on your training run. Your legs feel like jello, and you think twice about getting out of bed. We’ve all ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

If there is one type of exercise that most people do too little of, it’s probably stretching. This is understandable given that stretching is arguably the least exciting part of any workout. I mean, ...