According to Rebekah Parr, a physiologist at Nuffield Health, if your bedroom is too hot, your body will also work hard to ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their ...
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Why Are Doctors Warning Against Regular Melatonin Use?
Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...
A Nigerian man living in New Orleans, United States, believed to be mentally ill, has been arrested and taken into custody by ...
A woman who was once so sleep deprived that she ended up in A&E after getting just two hours of sleep in eight days has ...
Researchers used a database of more than 1,30,000 adults with chronic insomnia. Those who had prescribed melatonin in their ...
People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...
The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...
In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
It's important to prioritise your sleep - and there's one reason that many of us may be waking up in the middle of the night and struggling to fall back asleep ...
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