Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.
In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...
Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...
New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...
When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...
Instead, I remember this: a boy from school who I thought was a friend. I invited him over to my house for a movie. His hand ...
“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...
Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...
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