“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Alcohol has a strong sedative effect. If you have more than one or two drinks, it'll make you even drowsier after dinner and ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Incorporate other strategies. SAD lamps can be effective at tackling seasonal depression, but many people need a combination ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

(HealthDay News) — Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality, according to a study to be presented at the ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...