Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Researchers at Children's Hospital of Philadelphia (CHOP) found that combining a specialized diet with an approved medication ...

Ironmaxxing is a new social media trend focused on increasing iron intake. Here's what registered dietitians think about this trend.

You can slow vehicle traffic by reducing the number of lanes. People will no longer see it as a racetrack,” a planner said.

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.

This 3-day plan is designed to help you nurture a thriving gut. Each day provides a probiotic, multiple sources of prebiotics ...

With different blends capable of boosting everything from heart health to digestion, here’s how to reap the benefits ...

A mixture of DNA and proteins—known as "chromatin"—sits inside every cell nucleus as a jumbled puddle of genetic information. As cells prepare to divide during mitosis, the chromatin is condensed into ...

Fall fruits and vegetables like apples and squash can give your diet a healthy boost. Reap the benefits of their vitamins and antioxidants.

The star of 'Insecure' and 'The Game' has an elaborate daily smoothie recipe and lives by a strict morning routine. He also ...