In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners and those seeking to improve flexibility with support. Follow along for ...

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First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

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Forget the pressure to create a perfect, Instagram-worthy family moment. The goal is to find simple, fun activities that get everyone away from their devices and into the same shared experience.