Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Everyone wants flawless skin, but there’s no magic potion, only the right habits and treatments. In a world where Instagram ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of sunlight, and frantic schedules take their toll.

NASA’s twin Escapade spacecraft will explore how solar winds stripped Mars’ atmosphere, revealing clues about its lost ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...

Long-haul air travel puts one’s immune system at enormous risk of common colds or worse, so I’ll usually also add these ...

Frequent nightmares could be a side effect of your medications. Experts say even antidepressants and sleep aids can alter your REM sleep.

Share on Pinterest A new study raises concerns over long-term melatonin use and cardiovascular risks. Viktoriya Skorikova/Getty Images Researchers say people with insomnia who use melatonin ...