There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

Explore how melatonin influences sleep quality, sexual health, and longevity. Donald Trump's $2,000 checks could be paid to ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...