There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

According to the NHS, SAD is a “type of depression that comes and goes in a seasonal pattern”. In other words, as it gets ...

Common advice about jet-lag could make it worse, say experts. But there are ways to lessen its energy-draining impact both on ...

Thanksgiving fatigue is linked to carbs, alcohol, and large meals; simple strategies can help stabilize energy levels.

Don't lose sleep over headlines linking melatonin to heart failure. That's the message after some scary-sounding reports ...

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

A study links long-term melatonin use to increased heart failure risk and hospitalization. The findings were presented at American Heart Association's Scientific Sessions 2025. Researchers didn't ...

By Alexandra Banner, CNN It’s a bittersweet moment in Washington: While Democrats celebrate historic election victories, the government shutdown is ...