“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

There's limited research on how the timing of CoQ10 intake affects its effectiveness, but morning may be better for energy and sleep. It works best when taken with a fatty meal.

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

A new study has found that people with high blood pressure can lower their risk of heart disease and death just by changing ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

In its mission to enlighten others to the symptoms of obstructive sleep apnea (OSA), Eli Lilly is getting an assist from NBA legend Shaquille O’Neal. As the newest face of Lilly’s “Don’t Sleep On OSA” ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and opt for a healthier way to maximize your shut-eye, a few additions to your ...

Beta blockers, traditionally used to treat high blood pressure, have become the go-to medication for anxiety — but they are helpful in “limited situations,” an expert tells PEOPLE Cara Lynn Shultz is ...