Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Probiotics introduce beneficial bacteria to your gut, while prebiotics nourish the existing good bacteria, helping them ...

While ginger has potent anti-inflammatory properties, other foods may also deliver comparable or even greater anti-inflammatory benefits.

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health ...

Fenugreek is a classic winter ingredient in many Indian kitchens. Its seeds and sprouts contain fibre, antioxidants and ...

Confused between probiotics and prebiotics A nutrition expert explains the difference benefits daily safety and the best food ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

As the days get shorter and a chill settles in the air, your body craves warmth and nourishment. Winter is the perfect time ...

City air isn’t just hazy anymore—it’s actually toxic. Holistic health expert Luke Coutinho doesn’t mince words: those tiny ...