In the run up to June 21, International Yoga Day, Prime Minister Narendra Modi has tweeted several ‘yoga asanas' from his official twitter handle @narendramodi. After an appeal from the prime minister ...

Gentle yoga poses can help ease respiratory discomfort by opening the chest, improving airflow, and relaxing the body.

Yoga, an Indian practice believed to be between 3,000 and 6,000 years old, is one of the South Asian nation's key cultural contributions to the world. The practice — which is an interplay of body, ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety, and stress. Here are 5 asanas that can be easily incorporated in daily schedules: Balasana is a ...

Geeta Rani, 42, found relief from gallbladder stones and spine discomfort through a consistent, holistic approach. She ...

Yoga asanas like cobra pose and pranayama may support lung capacity and ease breathing naturally.

A 68-year-old man with multiple chronic health issues found significant relief through an Ayurvedic wellness program.

How can yoga improve your skin tone and delay wrinkles? Discover 7 key poses that support clear skin and anti-aging benefits ...

The Sanskrit word “yoga” may mean union but, for some in India, yoga has never been more divisive. June 21 marks the first ever International Day of Yoga, an event that’s driven by Indian Prime ...