Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Daily melatonin use is rising worldwide, but sleep experts warn that regular supplementation may disrupt natural rhythms and ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...

A new study presented at the American Heart Association’s Scientific Sessions 2025 suggests that long-term melatonin use for ...

Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of ...

Long-term melatonin use for treatment of insomnia is associated with a higher risk for incident heart failure and all-cause mortality.

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your ...