“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about melatonin and whether taking it long-term could affect your heart.

Few desires are more universal than wanting to get more and better sleep. According to a survey of more than 11,000 people across the globe, over 80% of respondents said they wished for more sleep.

Taking melatonin could help night shift workers avoid cancer, researchers said Monday. Researchers from North Carolina and British Columbia say the sleep supplement could be a “viable intervention ...

When you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melatonin should I take?” The answer will vary from person to person, ...

In a new study, prolonged use of melatonin as a sleep aid in patients with insomnia was associated with increased risk for ...

Melatonin is widely available over the counter and marketed as a sleep aid, but experts are now warning parents to seek medical advice before giving it to children before bedtime. Stream San Diego ...