There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Muscle soreness is when you feel ache and stiffness after 24-72 hours of a new or intense exercise. This happens due to microscopic tears in the muscle fibre and subsequent repair process which makes ...

There was a time when golfers simply played golf to get in shape, and while walking four or five miles is great, the modern game demands more. Today’s players put in as much work off the course as ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

The New Orleans Saints looked for ways to add more defensive depth on Tuesday and came away with a deal. New Orleans hosted eight defensive players for workouts on Tuesday including defensive backs ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

Superhuman Troy tries an 8-hour arm workout and shows the results. A retired policeman was jailed over an anti-Trump meme. Now he’s suing. Steven Spielberg’s "Disclosure Day" drop has everyone saying ...

In celebration of Stranger Things Day, Hasbro has officially unveiled the Freakwency and 8-Trax Transformers x Stranger Things collaborative figure, which is available to pre-order now exclusively at ...

From Michelle Lewin’s bodybuilding empire to Kayla Itsines’ Sweat app revolution, fitness influencers have transformed how millions of people approach health and wellness. Thanks to the accessibility ...

I grew up in Florida, surrounded by oppressive heat—some days the temperature would climb to 105 degrees. Now, as an adult living in New York with a commute that involves walking and the occasional un ...