An excerpt from the “Managing Kids,” a short story in Ian Plenderleith‘s latest book of soccer fiction: "The Last Amateur and ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Recently, I read an analysis of why so many otherwise sane-seeming people find themselves drawn to QAnon and other mass delusions. The writer pointed to the standard empirical data points – consumer ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

In the pantheon of iconic chair design, the focus has long been squarely on the grown-ups. However, a few greats turned their attention to children. Thonet broke ground in the kids’ furniture market ...

For people living with multiple sclerosis (MS), staying active can help preserve strength, mobility, and overall function. But symptoms like muscle weakness, poor balance, and fatigue can make regular ...