Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that adults with chronic ...

Recovery is part of the job for every footballer, but it's much more complicated when crossing the Atlantic every six weeks ...