Materials I used : Soft copper wire : 16 gauge ( wire diameter 1.1mm ) : 18 cm ( 7 inches) 2.5cm ( 1 inch) for clasp 22 gauge ( wire diameter 0.6mm ) : 70 cm ( 28 inches) Beads : 6 mm ( abacus crystal ...
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Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...