Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

If there’s a list of supplements that have ruled the year of 2025, magnesium — the miracle mineral — would rank at the top.

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the stool.Higher doses can cause side effects like diarrhea, cramps, or nausea ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

For example, recommendations have been made for magnesium oxide supplements, kiwifruits and high mineral-content water, highlighting that these may improve cardinal symptoms of constipation." The ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association’s guidelines ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.