Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Stay energized this holiday season without the caffeine crash—learn how protein, timing, smart swaps, and hydration can help ...

The study found that adults with chronic insomnia who used melatonin for a year or longer were more likely to develop heart ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Melatonin is in the spotlight again, with new research raising questions about its safety and ...

A preliminary study conducted by the American Heart Association reveals that adults with insomnia who used melatonin for at least 12 months had about a 90% higher chance of first-time heart failure ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Headlines this week have raised alarms about the popular sleep supplement. By Caroline Hopkins Legaspi Caroline Hopkins ...