In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...

⚠️ MELATONIN USERS, LISTEN UP! ⚠️ A new preliminary study is raising eyebrows about long-term melatonin use for insomnia. Researchers found that adults with chronic insomnia who used melatonin for at ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Health experts have issued a warning about the 'terrifying' rise of melatonin use, particularly among children, which they say could lead to fatal overdoses. Melatonin is a hormone naturally produced ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely. A micrograph captures ...