DEAR DR. ROACH: I am an 81-year-old man in reasonably good health. When I had trouble falling asleep, I would take a swig of Zzzquil, which worked perfectly every time. However, since then, my ...

A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, Life Time (NYSE: LTH) is breaking the mold. Today, the premier healthy lifestyle brand unveiled ...

A significant breakthrough in the understanding of sleep mechanism opens new promise for treating sleep disorders and associated neuropsychiatric conditions: Scientists have pinpointed the melatonin ...

Overuse can also reduce the body’s natural release of melatonin because the brain may start expecting the supplement to do the work.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Winding down after a long and challenging day is a feat in its ...

Melatonin recently gained attention as a quick solution to sleep-related issues. While melatonin can be an effective sleep ...

The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those who had no ...

A recent study links long-term melatonin use to a higher risk of heart failure and death. Researchers analyzed health records ...

Game changing powder drink available in two flavors delivers restful, restorative sleep naturally CHANHASSEN, Minn., Aug. 20, 2025 /PRNewswire/ -- In a market dominated by melatonin-based sleep aids, ...