If you're among the many people taking melatonin to help you sleep, you might know that melatonin's side effects can ...

Studies have shown that melatonin supplements can improve sleep quality and sleep time. But there’s no conclusive evidence on how these supplements might affect your dreams. Share on Pinterest ...

That bottle of melatonin sitting on your nightstand isn’t just helping you catch those precious zzz’s, it’s actually doing way more in your brain than you might realize. Let’s dive into the ...