Food is omnipresent in affluent societies around the world, allowing people to eat pretty much when they want to. But some ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
If you find yourself peckish before bedtime, reaching for a snack might seem like an obvious solution. However, a sleep ...
Another 2016 study also found that adults who sustained diets with more highly saturated fats, sugar and little fibre ...
People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study ...
Verywell Health on MSN
What Can Happen to Your Heart If You Take Melatonin for Too Long
Fact checked by Jennifer Klump Key Takeaways A recent study found that adults who took prescription melatonin for at least ...
Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...
Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...
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