Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

The landscape of pediatric sleep management has undergone significant transformation, with melatonin emerging as a controversial yet increasingly popular sleep aid for children. This complex issue ...

The changes in photoperiod are major environmental cues for initiating seasonal acclimatization of thermoregulatory mechanisms and reproduction. In all mammals studied to date, including humans, the ...

I have been a doctor for more than 20 years, 12 of which were dedicated exclusively to the practice of sleep medicine. Over the years, I have seen an enormous increase in the use of melatonin by my ...

Recent findings have sparked concerns about the potential silent harm melatonin, a common sleep supplement, could be inflicting on heart health. Disrupted natural rhythms, due to factors such as night ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.