Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...

Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

New research linked long-term melatonin use with heart failure risk. However, more research is needed to validate the ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...