Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.
Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...
Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...
Long-term use of melatonin supplements, often used to promote sleep and address insomnia, was associated with a higher risk ...
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Is melatonin more harmful than helpful?
Sleep aids containing melatonin are booming, but new research points to an association between longer-term use and a risk of heart failure. According to an analysis presented at an American Heart ...
Q. You wrote recently about the dangers of taking melatonin for insomnia, especially in large doses. In the study you cited, more people taking this pill had heart failure. The dose might not be quite ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...
CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...
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