This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

In today’s fast-paced world, where long work hours and late nights have become the norm, deep sleep has emerged as one of the ...

When there is less natural daylight, the body’s melatonin and serotonin levels change, which affects our mood, sleep and ...

Richland businessman accused of DUI wreck gets annoyed with math question At Kris Jenner's birthday bash in Beverly Hills, ...

In this video, I demonstrate a simple and cost-effective way to shake a spray paint can using a repurposed reciprocating saw and a clamp. This homemade setup effectively agitates the can up and down, ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

DEAR DR. ROACH: I’m an 84-year-old woman who has, for years, had trouble falling asleep. Lately I also wake up in the middle of the night and seem to be unable to go back to sleep at times. I have ...

The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely. A micrograph captures ...

Food and Drug Administration researchers have identified dozens of melatonin supplements with doses well above or below the amount listed on the label. They analyzed 110 melatonin supplements ...

While the kids with higher melatonin-related genetic risk had more delayed sleep onset (the time it takes to fall asleep), the analysis showed that this didn’t explain the link between genetics and ...