OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

⚠️ MELATONIN USERS, LISTEN UP! ⚠️ A new preliminary study is raising eyebrows about long-term melatonin use for insomnia. Researchers found that adults with chronic insomnia who used melatonin for at ...

A study that reviewed health records for tens of thousands of adults with chronic insomnia found that people who took prescribed melatonin for more than a year had a higher chance of heart failure ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

The dosing in these popular over-the-counter sleep supplements can vary wildly from what’s printed on the label, which can result in side effects. Here’s how to use it safely. A micrograph captures ...

Food and Drug Administration researchers have identified dozens of melatonin supplements with doses well above or below the amount listed on the label. They analyzed 110 melatonin supplements ...