"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Limited-time offers across Urban Air Adventure Park, Sylvan Learning, The Little Gym and more empower kids to reach their ...

This video looks back at the “Year of the Beret,” highlighting key moments, builds, and events from the Minecraft community ...

Want to level up your Minecraft base? In this video, I’ll show you 10+ outdoor build hacks and design ideas to make your ...

Bodies go flying and tumbling in NBC's latest comedy series, "Stumble," a mocking but loving look at the competitive world of ...

You don’t need machines or heavy weights to stay strong after 60. In fact, the smartest training comes from using your own body. Bodyweight exercises activate multiple muscle groups at once, ...

Short on time? This 8-minute routine builds real-world strength you feel in daily life. At TRAINFITNESS, one of our most popular courses is on working with older adults, so it’s something I’ve got a ...

Hanging loose may not be just for surfing, but also for rock climbing. A small group is putting together a climbing gym, potentially in downtown Roseburg, and that group is getting larger.