⚠️ MELATONIN USERS, LISTEN UP! ⚠️ A new preliminary study is raising eyebrows about long-term melatonin use for insomnia. Researchers found that adults with chronic insomnia who used melatonin for at ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...

The drug regulator has issued an alert after testing popular unregulated melatonin products, and requested Border Force seize and destroy incoming products. Melatonin typically requires a prescription ...

Sarah Blunden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Falling asleep and staying asleep are common struggles. It can be difficult to shut your mind off at night and go to bed. A CNET survey found that 56% of American adults use some method to manage ...

Food and Drug Administration researchers have identified dozens of melatonin supplements with doses well above or below the amount listed on the label. They analyzed 110 melatonin supplements ...

Two years ago, at a Stop & Shop in Rhode Island, the Danish neuroscientist and physician Henriette Edemann-Callesen visited an aisle stocked with sleep aids containing melatonin. She looked around in ...

As melatonin floods our brain, it creates a sense of relaxation as it works on receptors that begin to prepare us for a good night's sleep. But we only produce miniscule amounts of the hormone, which ...

Melatonin has become the choice du jour of sleep aids, with research finding its use has substantially spiked in the past couple decades. And it’s easy to understand why: Beyond being an accessible ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...