Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the pros have to say about it.

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Doctors have long known that too little or interrupted sleep raises the risk of heart disease. But heart experts say this ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart problems, but rather melatonin might be masking other problems.

OPENER. WELL, IF YOU’RE TOSSING AND TURNING AT NIGHT, SUPPLEMENTS MAY BE THE KEY TO A GOOD NIGHT’S SLEEP. MALLORY ANDERSON AND CONSUMER REPORTS EXPLAIN WHICH ONES MAY ACTUALLY HELP YOU DRIFT OFF AND ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer sleepless nights, and a more “natural” ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having difficulty sleeping. However, if you had a cup of coffee or other caffeinated ...