Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...

“Sleep doctors will use it to help someone adjust the timing of their sleep,” Dr. Winter says. The exact timing of taking ...

In their Scientific Sessions in New Orleans, the American Heart Association released a preliminary study linking long-term ...

Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

I have trouble getting to sleep at night. I don't want take sleeping tablets, so are there any particular foods I could try?

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...

Vital Nutrients, a leading practitioner-founded nutritional supplement company, has released new research highlighting the potential benefits of Cortisol Balance, a plant-based dietary supplement ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Discover 10 proven home remedies to treat cold and flu naturally — from honey and ginger tea to steam inhalation and turmeric ...

From glowing skin to emotional balance, magnesium is a mineral that redefines beauty and well-being from the inside out.