And I could expect your future discourses to touch on some dietary and nutritional approaches to support the body to achieve ...
Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...
The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.
A recently released American Heart Association (AHA) released an abstract that has many wondering if a good night’s rest is really worth it. The study, which was On Nov. 3, 2025, found that melatonin, ...
Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...
New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.
New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.
A new study presented this week at the American Heart Association meeting in New Orleans raised fresh concerns about the long ...
The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.
CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected ...
Florida in 2023 prohibited the sale of kratom, a plant whose botanical name is “mitragyna speciosa,” to people under age 21.
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