Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Adults aged 55 and older are significantly more likely to share political misinformation than younger social media users. And it’s not because they’re unable to discern fake news from real news, ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Sofia Sokolove Sofia ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

For older adults, friendship might be the best medicine. Researchers say that doing small favors for close friends -- like offering a ride or lending a hand -- can boost happiness and give people a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Vancouver, Canada: More than two-thirds of older adults who consume cannabis for mental health conditions say that it helps manage their symptoms, according to survey data published in the journal ...

Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...