Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

Savannah James offered a reminder this week that high-level fitness does not always come with loud music or heavy weights. In ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Pilates of Coronado was founded by Coronado resident Shayna Hutchison, who will bring her 13 years of experience to the ...