Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...