The best products for snoring are Snore Rx mouthguards, Breathe Right nasal strips, Amazon wedge pillows and the Smart Nora.

In simple terms, milk collected at night contains a slightly stronger mix of these sleep linked compounds because it reflects ...

New findings link commonly prescribed drugs to certain health risks—prompting experts to urge caution for older adults.

The best sleep trackers reveal insights into your nighttime patterns and offer actionable tips based on your health data. See our top picks from Oura, Apple and more.

While they may look clean, pillows need to be washed regularly on a gentle cycle to ensure they are not contributing to oily ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Learn which sleep aids can backfire on men after 55 and how to rest better without risky side effects. Sleep well again.

A new study found that melatonin use is linked to a higher risk of heart failure and early death. NHS doctor Karan Rajan, ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sleep is not just a “nice-to-have” — it’s a biological necessity ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...