Ashwagandha offers evidence-backed benefits for stress, sleep, and athletic performance, with standardized extracts showing ...

Khloe Kardashian revealed a terrifying ghostly encounter from seven years ago that continues to haunt her. While staying at a ...

A traditional Griha Pravesh pooja blesses new Indian homes, warding off negativity and inviting prosperity. Essential rituals include a fully complet ...

As winter chills sweep across many Indian households, staying warm under thick quilts and blankets is a natural reaction. Many people instinctively pull the cover over their heads for extra warmth and ...

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Months after Deepika Padukone demanded an 8-hour workday, actor Keerthy Suresh has now broken down an actor’s schedule and said that even during an 8-hour workday, an actor does not get enough time to ...

Keerthy Suresh has joined the 8-hour shift debate at a recent press conference. The Telugu actress explained why the eight-hour shift is important for all the crew members, including actors. She feels ...

A consistent bedtime routine is one of the most important things you can do to ensure high-quality sleep. Whether you have all evening to wind down or just a few minutes, a few simple steps can make ...

At one time or another, most new parents seek information about how to help their newborn sleep through the night. “Many of the questions are, ‘How do I get my baby to sleep,'” said Dr. Christina ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

An emergency bill passed in Washington, DC, axing key tax breaks touted in the One Big Beautiful Bill Act for its residents highlights why Americans should pay attention to state tax laws, experts ...

We all know that an adequate sleep is very important to maintain a person’s optimal health and well-being. However, deprivation of it can affect your overall health and ability to do daily activities.