Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

This view of Chengdu shows how high-rise living doesn’t mean giving up greenery. People move through the city surrounded by ...

In a world where a decent burger can cost as much as a small appliance, there exists a magical place in Grandview, Illinois, ...

Jordan Weeks puts up 13 points and eight rebounds for West Aurora in 66-62 OT loss at the Batavia Night of Hoops.

DENVER — Jenn Gardiner, Izzy Daniel and Michelle Karvinen scored Sunday as the Vancouver Goldeneyes skated past the Seattle ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Governor Gavin Newsom faced backlash at Davos for controversial Trump criticism, photo with Alex Soros and claims the White ...

Out of the box and in our hands, let's check out some of the latest gear that we've unpacked and are stoked to try out.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The oak was honored during an Arbor Day event in 2024 outside the school at Magnolia and Liberty avenues. During that celebration, students helped measure its circumference, From that, they estimated ...

Lukas Dostal made 40 saves through regulation and overtime and two more in the shootout, and the Anaheim Ducks beat the ...