This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

The phenomenon of a Full Moon arises when our planet, Earth, is precisely sandwiched between the Sun and the Moon. This alignment ensures the entire side of the Moon that faces us gleams under ...

But while it’s important to honor and commemorate these contributions, which have been a part of the fabric of our economy ...

Birth rates in Britain have dropped to a historic low with women having an average of 1.64 children, official figures showed yesterday. The statistics for last year also show that they are leaving ...

Health officials were keeping their fingers crossed today that no more children have fallen ill in an outbreak of whooping cough at a primary school. At least 23 children have fallen ill with the ...

Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...