Unwind with this 15-minute bedtime yoga sequence! Target your hips, hamstrings, and lower body with seated poses for ...

Relax and stretch before bed with this 15-minute yin yoga class. Perfect for relaxation and flexibility. Grab your blocks and ...

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

Neurologists warn that wearing headphones to bed, late-night screen time, and skipping exercise may be damaging your brain more than you think.Here's what you should follow ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

It’s a tale as old as time in homes and apartments lucky enough to have a spare bedroom. The space falls to the bottom of the ...

For the ultimate evening relaxation before bedtime, consider trying this expert-recommended holistic relaxation routine.

An 18-year veteran of the Indianapolis Metropolitan Police Department was recently named the commander of the city’s downtown district. One member of the Indiana National Guard has been pronounced ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

The Colts have a comfortable halftime lead as they try to improve to 3-0 on the season. Spencer Shrader’s 36-yard field goal on the final play of the first half pushed the Colts to a 20-6 lead over ...