“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...

Pretty Girls Sweat brought back childhood nostalgia in an ’80s-themed fitness competition, challenging competitors in races ...

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list is a decent pair of leggings, as well as essentials like thermals, yoga ...

They found sports betting legalization decreased the likelihood that men aged 30 to 44 would exercise by roughly 2 to 4 ...

Nailing down a no-fail beauty routine requires some trial and error—and sometimes, a sweaty afternoon in the Texas heat. Just ...

Quote of the day by Morgan Freeman: “If you wake up and the snow is knee-deep outside, you are not filled with...” ...

A large UK study found that women who clock in around 250 minutes of moderate activity weekly — walking, cycling, even dancing — reduce their risk of heart disease by nearly 30%. (Image: Pexels) A new ...

If you’re looking to build strong, healthy muscles as you age, chair exercises are a stellar low-impact option. Chair workouts reduce joint strain while still delivering a challenging workout. After ...