A small snack may be doing more at bedtime than quieting a craving. Sleep researchers say one nut in particular lines up with ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...

(Gray News) - The long-term use of melatonin could lead to heart failure, according to the American Heart Association. A study found that adults with insomnia who used melatonin for at least a year ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will help you get your dose.

Is melatonin ever appropriate? Yes. Dr. Klein says it’s safe starting at age 2, though definitely loop in your pediatrician before age 3. It can be genuinely helpful for jet lag, for kids with ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Next month, Rachel Reeves will deliver the Government’s make-or-break autumn budget. Speculation over what it will contain is rife, but one thing that certainly won’t be prioritised is funding to make ...

We spend about a third of our lives asleep. During this time, our body repairs itself by regulating our hormones and metabolism, restores energy and our brain clears toxins. As such, it’s essential to ...

DENVER — Many of the most popular herbs and supplements that families might want to try in their children lack evidence on effectiveness or safety in pediatric populations, according to a session ...

FARGO — Lee Paseka says he hasn’t worked a day in 50 years, but instead has lived a dream that has spread kindness, happiness and sweets throughout the community. Paseka, a self-proclaimed sweet tooth ...